2015年01月30日
Upgrade Your Breakfast Porridge

Oats are a wonder grain. Whether they're steel-cut, rolled, or smashed into quick-cooking smithereens, they retain their healthy status as a whole grain. And when you cook those oats in water or milk with a pinch of salt thrown in and a topping of maple syrup , you create one of the most comforting breakfast foods on the planet.
But simmering a handful of oats isn't the only way to create a warming bowl of porridge. Our collective love affair with oats can make us lose sight of the diverse world of equally delicious and virtuous porridge grains, says Maria Speck, author of the IACP Award-winning book Ancient Grains for Modern Meals and the forthcoming Simply Ancient Grains A Bar. Ready to upgrade your breakfast porridge game?
Cheat on your oats.
From millet and quinoa to brown rice and wheat berries, there are plenty of grains worthy of your breakfast table. "One of my personal favorites is a bowl of super-fast bulgur, especially during the cold winter months," Speck says. "I love bulgur's rich, nutty flavor and its pleasing chewiness. In my new book, I cook bulgur in tangy-sweet pomegranate juice, which gives it a deep burgundy hue, and then blend in fresh blueberries and orange blossom water. So good!"

Blend a combination of grains.
Try mixing several different types of grains together into your breakfast porridge (like this hearty mix of brown rice, wheat bran, quinoa, amaranth, and millet, or this barley, bulgur, and grits combo). "Combining grains with similar cooking times adds different textures and colors to your bowl," Speck says. "If I have leftover cooked grains in the fridge PCoIP Protocol, I always toss them into whatever I'm cooking. Grains are easy that way, immensely versatile, and always delicious."
Soak, when necessary.
According to Speck, "quick-cooking grains such as millet, buckwheat, quinoa, and bulgur need no overnight soaking." But if you like chewier grains like whole spelt or wheat berries, she suggests soaking them in water overnight before cooking. "It helps them cook a bit faster and makes them more supple."

Boost your toppings.
There's absolutely nothing wrong with taking the fruit, nut, and brown-sugar route when topping oats or any other breakfast porridge. "My personal formula is to add some dried fruit to the grains as I cook them for natural sweetness. At the end, I stir in more dried fruit for a bit of chew," Speck said. But grains also make a surprisingly delicious base for savory toppings -- anything from a teaspoon of mild white miso and chopped scallions to black sesame seeds or a basted egg. If it weirds you out to think of replacing your beloved maple syrup for something savory, just think about a warm bowl of cheesy grits and you'll soon come around.